Our signature barre class is designed for a full body workout using our exclusive Studio Barre technique. Throughout this 60-minute burn, transform every inch of your thighs, seat, and core to create those long, lean, dancer like muscles.
Quick Tuck: 45-minutes
Our signature barre class packed into 45-minutes is designed to increase your heart rate by moving at a faster pace. Get ready to get QUICK in this full body workout.
Tuck & Burn: 45-minutes with extra cardio included
Want more cardio? We got you! The Tuck & Burn class combines our Barre technique with some “extra shots” of heart pumping cardio. Designed to increase your heart rate, burn more calories, and build even more strength; this 45- minute class will take your physical endurance to the next level at an even faster pace.
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Shannon Higgins
Bio coming soon!
Malen
In addition to sbmh, malen loves travel, peace, honesty and yoga.
Lauren
In addition to sbmh, lauren loves the sun, family, friends and laughter.
Eva
Eva loves barre, flying and animals. when not at sbmh, you may find her dangling from a ribbon as she teaches or performs aerial arts. to ground herself, she works with a vet comforting all kinds of animals.